Welcome to 4AMoreHealthyYou.com

Who seeks the help of a Life Coach?

  • A wife or husband interested in a happy marriage.
  • A professional who wants to better understand his/her clients.
  • An executive who needs to relate better to his/her business partner.
  • Parents who wish to relate better to their children and to teach them how to relate to others.
  • Adult children who need to deal with difficult parents.
  • Single people who want to find love that is reciprocated.
  • Teachers who want to help students to be smart about their relationships.
  • People who lost their way and feel they’re stuck.
  • Couples who want to rekindle intimacy.
  • People who need help with emotional issues and want to create change.

What a Life Coach can do for you

A Life Coach can help you ascertain what you truly want and need in your life. They can also help you establish a feasible plan of action by working with you to identify real and/or perceived obstacles. You would be encouraged to explore and consider options, choices, and even belief systems in order to achieve your goals. Working with a Life Coach and following a strategic plan helps assure your victory because you are getting non-judgmental support in a trustworthy partnership. My goal is always for the client to achieve lateral, organized, and focused thinking. A Life Coach will provide strategic plans, prompts, and pointers to empower the client to build self-reliance, self-confidence, and therefore achieve their desired goals.

My mission is to serve and inspire others to achieve their goals and live meaningful lives. Here on the site you will find focus groups, workshops, and lectures on specific topics. Webinars, goal settings events, books, e-books, and inspirational items to help you get started on your way to a more healthy you… in body…mind…spirit...and life!!!!

Susana Hedman

Life Coach, Strategic Interventionist

Marriage Education,