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Studies show that this one thing can make you 25% happier.
It makes you immune to anger, disappointment and frustration.
It's even been shown to heal pain and illness in your body.
That one thing is GRATITUDE - and amazing things happen
when you integrate it into your meditation practice.
Here's a fun exercise to try:
1. As you sit down to meditate, breathe in deeply and imagine your heart
filling up with gratitude. Radiate that energy and light from within
feeling blissful and deeply thankful.
2. Think about five specific things to be grateful for on this day. This can be something
simple like "that pasta I had for lunch was delicious", up to something really important
like "I'm blessed to have a loving partner and family".
3. Think about the people behind the situations you were grateful for
and express thanks to each of them.
4. Remind yourself that whatever you focus on, expands. When you focus on
gratitude and positivity, you will get more of that in return.
Be mindful that you will attract more abundance, love and health by being
grateful for your current state in these areas.
Omharmonics
It makes you immune to anger, disappointment and frustration.
It's even been shown to heal pain and illness in your body.
That one thing is GRATITUDE - and amazing things happen
when you integrate it into your meditation practice.
Here's a fun exercise to try:
1. As you sit down to meditate, breathe in deeply and imagine your heart
filling up with gratitude. Radiate that energy and light from within
feeling blissful and deeply thankful.
2. Think about five specific things to be grateful for on this day. This can be something
simple like "that pasta I had for lunch was delicious", up to something really important
like "I'm blessed to have a loving partner and family".
3. Think about the people behind the situations you were grateful for
and express thanks to each of them.
4. Remind yourself that whatever you focus on, expands. When you focus on
gratitude and positivity, you will get more of that in return.
Be mindful that you will attract more abundance, love and health by being
grateful for your current state in these areas.
Omharmonics
Want to stay in a state of connectedness even after you meditate?
Bestselling spiritual author Neale Donald Walsch recommends
the following waking meditation exercise:
The next time you're in a public place and you see something or someone
who makes you angry or uncomfortable (for instance an inconsiderate person
who cuts the line at the grocery store), just tell yourself…
"There I go again, being inconsiderate."
Modify that sentence according to the scenario. For instance if you encounter
a rude bus driver, tell yourself "There I go again, being rude".
The simple act of thinking these words will remind you that we are all
in fact connected - and that what one person experiences or does is a part of a
joint consciousness, embracing us all.
That's it for today. Remember to meditate for at least 10 minutes today
and try out the Connection Exercis
I got this from Omharmonics
Bestselling spiritual author Neale Donald Walsch recommends
the following waking meditation exercise:
The next time you're in a public place and you see something or someone
who makes you angry or uncomfortable (for instance an inconsiderate person
who cuts the line at the grocery store), just tell yourself…
"There I go again, being inconsiderate."
Modify that sentence according to the scenario. For instance if you encounter
a rude bus driver, tell yourself "There I go again, being rude".
The simple act of thinking these words will remind you that we are all
in fact connected - and that what one person experiences or does is a part of a
joint consciousness, embracing us all.
That's it for today. Remember to meditate for at least 10 minutes today
and try out the Connection Exercis
I got this from Omharmonics
I got this about meditation I just wanted to pass it along....
Meditation is a powerful tool for aligning with universal energy, and feeling
more connected to your environment and the people surrounding you.
Want to be in a constant state of flow? Have a more positive mindset?
Empathize with your friends and co-workers?
Just follow these steps the next time you sit down to meditate:4497614
1. Close your eyes and visualize a source of energy streaming down from your
crown chakra on the tip of your head, moving down from your spine, rooting
itself below your feet and then expanding outwards.
2. Imagine this energy flowing into your surroundings, starting from the room
or the area you're sitting in, and expanding to your city, country, continent and the world.
3. Visualize yourself sending out love and positive energy to the entire world.
4. Remind yourself that feeling connected enriches your life and energizes you.
It positively charges you so you can take on the day feeling blissful, accomplishing goals
with ease and feeling a sense of love and connection within everything you do.
Meditation is a powerful tool for aligning with universal energy, and feeling
more connected to your environment and the people surrounding you.
Want to be in a constant state of flow? Have a more positive mindset?
Empathize with your friends and co-workers?
Just follow these steps the next time you sit down to meditate:4497614
1. Close your eyes and visualize a source of energy streaming down from your
crown chakra on the tip of your head, moving down from your spine, rooting
itself below your feet and then expanding outwards.
2. Imagine this energy flowing into your surroundings, starting from the room
or the area you're sitting in, and expanding to your city, country, continent and the world.
3. Visualize yourself sending out love and positive energy to the entire world.
4. Remind yourself that feeling connected enriches your life and energizes you.
It positively charges you so you can take on the day feeling blissful, accomplishing goals
with ease and feeling a sense of love and connection within everything you do.
Tags:
mediation, love connection
Acceptance:
* It is okay to me, I am pure love.
* My higher self is showing my the best action to take.
* I use the power of my thoughts to create positive outcomes.
* I move forward in life knowing that I am divinely guided.
* I am whole and perfect just the way I am.
* I love and accept myself just the way I am.
* It is okay to be me.
* I now accept abundance as my birth right.
* The more I let go the easier life becomes.
* I now invite my higher self to manifest beauty in my life.
Jeff Staniforth
* It is okay to me, I am pure love.
* My higher self is showing my the best action to take.
* I use the power of my thoughts to create positive outcomes.
* I move forward in life knowing that I am divinely guided.
* I am whole and perfect just the way I am.
* I love and accept myself just the way I am.
* It is okay to be me.
* I now accept abundance as my birth right.
* The more I let go the easier life becomes.
* I now invite my higher self to manifest beauty in my life.
Jeff Staniforth
-- Gratitude:
* I am grateful that I can see God all around me.
* Gratitude opens me up to receive even more of Gods love.
* I give thanks now for my spiritual understanding.
* I give thanks for divine right action.
* I now appreciate all that I have.
* My heart rejoices in joy for my relationship with spirit.
* I now give thanks to everything that is coming into my life.
* I am grateful for my spiritual connection.
* I am now aligned with my higher purpose.
* All that I desire is coming to me easily and effortlessly.
* I am grateful for everything I have in life.
Jeff Staniforth
* I am grateful that I can see God all around me.
* Gratitude opens me up to receive even more of Gods love.
* I give thanks now for my spiritual understanding.
* I give thanks for divine right action.
* I now appreciate all that I have.
* My heart rejoices in joy for my relationship with spirit.
* I now give thanks to everything that is coming into my life.
* I am grateful for my spiritual connection.
* I am now aligned with my higher purpose.
* All that I desire is coming to me easily and effortlessly.
* I am grateful for everything I have in life.
Jeff Staniforth
